Every Ending Is a New Beginning: The Dotted Gratitude Notebook

By Adrian Niculescu

Day by day we are confronted with various activities, tasks, worries or stress. All the emotional charge over the day is often in us and we go to bed at night, thinking that everything will disappear in the morning when we wake up. What many of you do not know is that emotions have a direct effect on us, including the health plan of our body. So, it's important to find time, every day, to unload our thoughts and emotions that are not beneficial to us.A very effective way to do this is to write. What I recommend is handwriting. The words we put on the paper represent the emotional load that we gradually release through every word we write.At the same time, when we write, we begin to have a clear understanding of things. It's like when we clean up, or we decide to refurbish our house.We have created a series of logs that will help you to: Organize yourself better; Be more careful to your needs; To enjoy the little things that life gives you; To free yourself of negative thoughts that disturb your peace;Personally, I always have a diary in my bag and I get to write down various things I have to do, like a work agenda, but I like to write down some others, like, for example, what I enjoyed or sad on that day. After I write down, I feel relieved, feeling good.Perfect for making lists, scribbling down notes, Wish-lists or to-do lists. Approx 100 pages. Whether on your desk at home or in your bag on the go our professionally designed 5.25 by 8-inch notebooks are the perfect size for journaling, drawing or note taking.

• Format: Paperback
• Language: English
• ISBN: 1798454815
• ISBN13: 9781798454817
• Release Date: March 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"