This journal is a great antidote to stress and anxiety. Jot down your daily ups and downs in response to the daily prompts and then simply let them go Places to sketch, doodle and pages to color are provided throughout for extra fun and relaxation. Perfect as a gift for those who want to practice mindfulness, self awareness and get in the habit of identifying and recording their thoughts and emotions for self care and well being.A perfect gift, this 120 page journal makes a great place to record, remember, release, and ready oneself to move on and look forward to a fresh. juicy new day tomorrow
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