Eternal Chi: Martial Art Meditations for Cultivating Chi Life Force Energies

By John Cox and Sensei John Cox

Chi is the life-force energy of the universe. All things have chi, but not all things have the same levels of chi. The Shaolin Monks and Nuns developed various meditations to increase one's life-force, the same meditations that are taught in this book. You will learn 14 seated meditations and 18 standing meditations that will teach you how to tap into chi, cultivate it and enhance your life-force. Each meditation has both a basic and an advanced level. At the advanced level, a special breathing pattern is used that will greatly enhance one's focus and chi.

• Format: Paperback
• Language: English
• ISBN: 1481019880
• ISBN13: 9781481019880
• Release Date: January 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 194 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"