Estrés: Entenderlo es manejarlo

By Luis Vargas, Carlos Cruz Marin, Carlos Cruz

Addressing the difficulty of managing stress and its causes, this guide to stress management explains the symptoms and signs of stress and its consequences and offers measures for managing and avoiding stress. It also contains information on the chemical, physical, and psychological effects of stress on the body. El estres no es facil de manejar porque las causas son dificiles de identificar. Esta guia para manejar el estres propone dos cosas, explica los sintomas y senales del estres y las consecuencias y ofrece medidas por manejarlo y evitarlo totalmente. Contiene informacion sobre los efectos quimicos, fisicos y psicologicos de este padecimiento.

• Format: Paperback
• Language: English
• ISBN: 970150612X
• ISBN13: 9789701506127
• Release Date: April 2002
• Publisher: Alfaomega Grupo Editor
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 9.0" x 0.3" x 6.8"