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This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn to stop destructive behaviours, limit self-criticism, manage emotional eating,... Read Full Overview

Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin. Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships... Read Full Overview

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is... Read Full Overview