Essentials of Managing Stress During Times of Pandemic: A Primer

by Brian Luke Seaward

Every new print copy includes access to the Navigate Companion Website which features audio introduction and relaxation files, a Student Workbook, Practice Quizzes, and Web Links. A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins by uncovering what...

• Format: Paperback
• Language: English
• ISBN: 1284230546
• ISBN13: 9781284230543
• Release Date: May 2021
• Publisher: Jones & Bartlett Publishers
• Length: 125 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"