Essential Strength Training Skills: Key Tips and Techniques to Improve Your Physique

By DK Publishing

Book Overview

Whether you've been weight training for years or are newly interested in getting toned, "Essential Strength Training Skills" offers advice ideal for both beginners and seasoned veterans. Providing... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0756671736
• ISBN13: 9780756671730
• Release Date: February 2011
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 176 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.5" x 5.2" x 8.6"