Essential Skills Necessary for an Enjoyable Life

By Dr Ronnie Manns

This book contains the origin of our behaviors, therapies for mental health conditions such as depression, anxiety, phobias, panic disorders, OCD, PTSD, self-harm, suicide and so many more but the best parts are coping skills for interpersonal communication, regulating emotions, changing our thoughts and behaviors, problem solving, grief coping skills, teaching grief skills to children, knowledge of sexual behaviors in children and the warning signs, anger management, correcting self-blame, marriage and relationship, identifying a compulsory and pathological liar, correcting self-inflicted wounds, learning the language of body language, hyper empathy coping skills, and breathing and relaxation exercises.

• Format: Paperback
• Language: English
• ISBN: B0CSK4D491
• ISBN13: 9798876395467
• Release Date: January 2024
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"