Essential Nutrition for Seniors : Eating Right for Longevity and Energy (Longevity Secrets)

By Gael Green

"Essential Nutrition for Seniors: Eating Right for Longevity and Energy" is a comprehensive guide tailored specifically for older adults, offering practical advice and evidence-based strategies to optimize health through nutrition. This book delves into the unique dietary needs that come with aging, providing insights on how to balance macronutrients, ensure adequate intake of essential vitamins and minerals, and manage chronic conditions through diet. With a focus on boosting energy, maintaining vitality, and promoting longevity, it empowers seniors to take charge of their health and enjoy a vibrant, fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0DF2GT528
• ISBN13: 9798336642667
• Release Date: August 2024
• Publisher: Independently published
• Length: 135 Pages
• Dimensions: 9.0" x 0.3" x 6.0"