
Escaping Depression is rooted in 55 years of a psychotherapist's clinical experience and adds a fresh perspective on the nature of joy and sadness. It challenges what most people have been persuaded to believe about "negative feelings," the nature of depression and that certain...

Escaping Depression explains how all of us can access that same emotional strength in our own lives. Written in a direct, conversational style and filled with personal stories from Snyder's life and practice, the book is designed to be a bedside companion to which readers...