ERP Therapy for Relationship OCD(ROCD): The Complete Guide to Breaking Free from Relationship Doubt using Exposure and Response Prevention

By Audrey Mami Franklin and Amy Donna Walters

ERP Therapy for Relationship OCD (ROCD): The Complete Guide to Breaking Free from Relationship Doubt Using Exposure and Response Prevention

Struggling with endless questions like "Am I really in love?" or "Is this relationship right for me?" You're not alone-and more importantly, you're not broken. Relationship OCD (ROCD) is a misunderstood form of Obsessive-Compulsive Disorder that causes persistent, unwanted doubts about your romantic relationship.

This practical, research-backed guide offers the gold-standard treatment for ROCD: Exposure and Response Prevention (ERP). Written by therapists Audrey Mami Franklin and Amy Donna Walters, this book takes you step-by-step through what ROCD is, why it happens, and how to finally stop the cycle of obsessive thinking and compulsive reassurance-seeking.

Inside, you'll find:

Clear explanations of ROCD's symptoms and brain patterns

ERP worksheets, scripts, and real-life examples

Tools for self-focused, partner-focused, and relationship-focused ROCD

Mindfulness techniques for managing anxiety

A complete ERP hierarchy builder

Guidance for partners and relapse prevention

Ideal for individuals, clinicians, and loved ones, this book breaks the silence around ROCD and offers a structured roadmap to regain your peace of mind and rebuild genuine connection-without chasing impossible certainty.

Take control of your thoughts, restore your relationships, and learn how to live with uncertainty-without letting it run your life.

• Format: Paperback
• Language: English
• ISBN: B0F4XXYRV6
• ISBN13: 9798319486615
• Release Date: April 2025
• Publisher: Independently Published
• Length: 304 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"