Erase Anxiety In 7 Steps: Restore the Real You

By Brianna Alston

Do you feel trapped by the stress and anxiety in your life? Are you living in fear? Does stress and anxiety seem to follow you, and even know your address? In the book, Erase Anxiety in 7 Steps, author Brianna Alston helps you get to the reasons why you may struggle with moving past life's hurdles. In turn, with specific straight talk she guides, you through a series of life changing exercises to help you gain your control again. She provides over 20 ways to gain relief and dominate stressful or anxious situations.Brianna, having experienced crippling stress and anxiety in the past, found a way out. She is eager to share her knowledge and desires to help others bounce back.In this book you will learn how to: Find the courage to honestly analyze stress and anxiety points in you lifeCope with strategies and techniques to gain control of your thought patternsApply strategies and techniques including supplements, foods and natural therapy to heal once and for all

• Format: Paperback
• Language: English
• ISBN: 1980452261
• ISBN13: 9781980452263
• Release Date: March 2018
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"