Epicurious And Healthy: Eating Good The Low Carb Way

By Ronald Hillger

After spending most of my life in the kitchen, being a chef in the restaurant industry with all the best food and ingredients at my fingertips I need to make a life changing decisionAfter making a visit to my primary doctor and having tests done I'm told I have Prediabetes Being told I need to change my diet by elimination many of basic foods of everyday lifeDoctor advises I need to stop all Carbohydrates in my diet. This includes White/Corn or Wheat FlourAlso Cereals, Pasta, Bread, Cookies, Tortillas and OatmealIncluding all Rice, Potatoes, Dairy, Sugars and Soft Drinks Diet or otherwiseThinking this would be impossible, I gave it a try. Two months later I lost Twenty PoundsIt was really a challenge at first, but with my experience working with all types of foods from being in the industryWhile talking with others about my diet, I'm learning there are many people with my condition due to all the Fast Foods and all the additives in so many foods now and sugars and salt added when not needed where the American Diet has become this wayIn this cookbook, are many recipes I have found that help not only loose weight and keep it off and still enjoy some great tasting foodsThe key to this kind of diet is to eat more lean meats, poultry and seafood as far as most of the proteins are concernedWith this you will need to eat more vegetables, fruit, seeds and nutsInclude eggs, all beansTaking away soft drinks and drinking home made juices teas and coffeeAfter about two months I found you can cheat a bit and have a few small portions of potatoes, rice, cheese, sugarsAdded to some of the same diet types of foods along the way It worked for me, and this is why I want to share it with everyone

• Format: Paperback
• Language: English
• ISBN: 1535239778
• ISBN13: 9781535239776
• Release Date: September 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 98 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"