Enough: Companion to the Book: Enough: A Therapist's Guide to Yoga for Overcoming Anxiety, Building Self-Worth, And Breaking Free from People Pleasing

By: Oberhelman, Angie M.

THIS WORKBOOK/JOURNAL IS DESIGNED AS A COMPANION TO THE BOOK

ENOUGH: A Therapist's Guide to Yoga for Overcoming Anxiety, Building Self-Worth,

and Breaking Free from People Pleasing and Perfectionism. It offers practical exercises,

refl ection prompts, and progress trackers to help you deepen your understanding of how

anxiety, people pleasing and perfectionism live in your mind and body. This workbook

and reflection journal allows you to bring the concepts into daily life that you learned in

the book. There is also room to journal after each chapter or space at the end of the book

as well. There is no right or wrong way to do this companion book, you go at your own

pace. If the book Enough helped bridge the gap between the therapy room and the yoga

mat, this will even take you further into your healing that honors both mind and body.

ANXIETY, PERFECTIONISM, AND PEOPLE-PLEASING are rarely just habits, they're sur-

vival strategies, often rooted in the nervous system itself.

Enough: A Therapist's Guide to Yoga for Overcoming Anxiety, Building Self-Worth,

and Breaking Free from People-Pleasing and Perfectionism offers a clinically grounded,

embodied approach to healing these patterns. Integrating Internal Family Systems, ACT, CBT,

DBT, MI, and Polyvagal Theory with the practice of yoga, this book gives readers both the

"why" behind their struggles and practical, body-based tools for change.

Enough bridges the gap between the therapy room and the yoga mat, offering a path to

healing that honors both mind and body.

• Format: Paperback
• Language: English
• ISBN: B0HMTKVHXQ
• ISBN13: 9798995955221
• Release Date: October 2026
• Publisher: Stress and Emotional Wellness Counseling, LLC
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"