Enough As I Am: A Self-Guided Workbook to Heal Codependency, Stop People Pleasing and Build Healthy Boundaries (The Self-Healing Series)

By Dr. Angela Downey MD

Are you tired of feeling like you're never enough--no matter how much you give, fix, or sacrifice for others? It's time to break free from codependency and step into a life where you no longer have to earn love, approval, or worth. Enough As I Am is a guided workbook designed to help you heal from codependency, stop people-pleasing, and start showing up for yourself. Inside, you'll find practical exercises, reflection prompts, and gentle guidance to help you rebuild your self-worth and set healthy, guilt-free boundaries. This isn't about becoming someone new--it's about coming home to the person you've always been underneath all the coping. In this workbook, you'll explore how to: Break free from the cycle of over-giving and resentment Set boundaries without feeling selfish or guilty Stop seeking approval to feel "good enough" Reconnect with your real needs, wants, and feelings Build relationships based on honesty, not fear Start trusting yourself--maybe for the first time Healing from codependency isn't easy--but you don't have to do it alone. You are not broken. You are not selfish for wanting more. You are enough--as you are. This workbook is your invitation to start believing it--and living it.

• Format: Paperback
• Language: English
• ISBN: B0F5YXG618
• ISBN13: 9798316891061
• Release Date: April 2025
• Publisher: Independently published
• Length: 224 Pages
• Dimensions: 9.0" x 0.5" x 6.0"