Enlightenment: The Manual

By David A Scott

The Mind is the Playground

Looking inward, from the Meta-View, we can

focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play

And there's a lot more inside...

• Format: Paperback
• Language: English
• ISBN: 106882610X
• ISBN13: 9781068826108
• Release Date: August 2024
• Publisher: David A. Scott
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"