Enhancing Treatment Benefits with Exercise - WB: Component Interventions for Mood, Anxiety, Cognition, and Resilience

by Michael W. Otto and Jasper A. J. Smits

There can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior...

• Format: Paperback
• Language: English
• ISBN: 019094899X
• ISBN13: 9780190948993
• Release Date: September 2024
• Publisher: Oxford University Press, USA
• Length: 136 Pages