El Arte de Concentrarte (Finding Focus Spanish Edition): Domina Tu Atención En Una Era de Distracción [Spanish]

By Zelana Montminy

Vivimos en un estado constante de distracci n, corriendo por la vida sinti ndonos vac os y desconectados: de nuestros seres queridos, nuestras pasiones, e incluso de nosotros mismos. El ruido interminable nos adormece, y la constante "conexi n" digital solo profundiza nuestra soledad. Estamos luchando por seguir el ritmo, pero a qu costo? La verdad es que tu mente est dise ada para concentrarse, y tienes el poder de recuperarla. En Enfoca tu Mente, la renombrada cient fica del comportamiento Dr. Zelana Montminy aborda uno de los desaf os m s cr ticos de nuestro tiempo, revelando una hoja de ruta respaldada por la ciencia para reclamar tu atenci n, no para aumentar la productividad, sino para reconectar con lo que realmente importa. No es un conjunto m s de consejos r pidos, es un cambio radical en c mo te relacionas con el mundo. Aprender s a: - Desenmascarar a los "ladrones de atenci n", las fuerzas ocultas que roban tu concentraci n - Reconstruir la claridad mental a trav s de la nutrici n, el movimiento y el tiempo en la naturaleza - Redescubrir el poder de la verdadera conexi n humana - Crear un plan de concentraci n personalizado que se adapte a tu vida diaria - Pasar de pensamientos fragmentados a una claridad sostenida Enfoca tu mente es tu gu a para recuperar tu mente en un mundo dise ado para explotarla. Es para quienes est n listos para simplificar y reconectar con su potencial, y en ltima instancia, listos para vivir plenamente. Es una invitaci n para salir de la rueda de la distracci n, elegir hacia d nde dirigir tu atenci n y darle forma a una vida que realmente sientas propia. /// Your most valuable resource isn't time--it's your attention. We're living in a constant state of distraction, racing through life feeling hollow and disconnected--from our loved ones, our passions, even ourselves. The endless noise is numbing, and constant digital "connection" only deepens our isolation. We're scrambling to keep up, but at what cost? The truth is that your mind is wired for focus, and you have the power to take it back. In Finding Focus, renowned behavioral scientist Dr. Zelana Montminy tackles one of the most critical challenges of our time, unveiling a science-backed roadmap for reclaiming your attention--not to boost productivity, but to reconnect with what truly matters. This isn't another set of quick-fix tips; it's a radical shift in how you engage with the world. You'll learn how to: - Unmask your "focus thieves," the hidden forces stealing your attention - Rebuild mental clarity through nutrition, movement, and time in nature - Rediscover the grounding power of true human connection - Craft a personalized focus plan that fits seamlessly into daily life. - Move from fragmented thoughts to sustained clarity Finding Focus is your guide to reclaiming your mind in a world designed to exploit it. It's for those who are ready to simplify and reconnect with their potential, and ultimately, ready to live fully. It's an invitation to step off the treadmill of distraction, choose where you direct your attention, and shape a life that feels truly your own.

• Format: Paperback
• Language: Spanish
• ISBN: 8410121301
• ISBN13: 9788410121300
• Release Date: January 2026
• Publisher: Reverte Management International
• Length: 345 Pages