End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

by Jennifer Taitz and Debra L. Safer

Book Overview

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608821218
• ISBN13: 9781608821211
• Release Date: July 2012
• Publisher: New Harbinger Publications
• Length: 256 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"