End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

by Jennifer Taitz and Debra L. Safer

Book Overview

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy...

• Format: Paperback
• Language: English
• ISBN: 1608821218
• ISBN13: 9781608821211
• Release Date: July 2012
• Publisher: New Harbinger Publications
• Length: 256 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"