END ANXIETY: Step by Step to Regain Control of Mind

By Doris Stone

Is anxiety always fooling you? Are you getting fearful, even when there isn't danger? Is your body fooled into thinking it has to protect itself all the time, and then more fear and trouble happens as a result? To end anxiety, exposure therapy encourages you to identify your fears and take steps to familiarize yourself with the fears to reduce their effect on you. It's sometimes easier to avoid a situation than to confront it. However, facing a challenging situation is often the best course of action for overcoming avoidant behaviour. Believe that good things are coming your way when you hold on to what you believe, you can overcome it. If you're ready to tackle the fears that hold you back, this book will help you step by step to take back control of your mind. To end the anxiety that might destruct your life. In this book, you will learn effective techniques to:- Stop the panic attacks and control your false fears- Confront your anxious situation and overcome it- Use the correct nutrition to ease anxiety- End the anxiety state, at the same time to build your self-confidence- And many othersWould you like to know more?Simply scroll up and click the buy button to get started.

• Format: Paperback
• Language: English
• ISBN: 1980727562
• ISBN13: 9781980727569
• Release Date: April 2018
• Publisher: Independently published
• Length: 44 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"