Empowering Workout Tracker Journal: 150 Workouts Workout Book to Build Muscle and Burn Fat - Workout Book Contains QR Codes to Watch Videos of Exercis

By Vasquez, Be Bull Publishing, Devon Abbruzzese

Do you ever feel like a lost puppy at the gym? Hopping from machine to machine but entirely clueless as to where you are going. Do you want to build muscle strength, stamina, endurance and reach your fitness goals? Just unsure how to do it? When you don't know what to do at the gym it is counterproductive to being there. And can be flat-out discouraging and intimidating. Making it harder for you to stay motivated and get your body moving so you can stick to your fitness goals.

Oh well, you are at the right place. Here is our book "Empowering Workout Tracker Journal".

Our book contains 150 workouts with logging sheets for 10 days. Yes, you are reading correctly!....150 workouts!

Book Features: FREE DOWNLOAD OF LOGGING SHEETS WITH ALL 150 WORKOUTS in the comfort of your home - as many times as you want and whenever you want QR code is never-ending and is unlimited on the number of copies you get150 Workouts are a mix of timed and rep-based workouts FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the short videosLogging sheets for 10 days/workoutsWorkouts work ALL THE MUSCLES of your body

Benefits of Timed-Based Workouts: Keeps your heart rate up and increases fat burnMakes you faster You don't have to remember counting the repsFocus on the exercise and proper formSet the time for how long you have available

Benefits of Rep-Based Workouts: You know exactly how many reps you need to doThey are efficient - you can burn a lot of calories in a short amount of timeThe workouts can be more self-directed, you count the repsMake you more powerful

Pick up your copy today!. Thank you: -)

• Format: Paperback
• Language: English
• ISBN: 1990709494
• ISBN13: 9781990709494
• Release Date: July 2022
• Publisher: Be.Bull Publishing
• Length: 104 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"