Empowered Mind: Practical CBT techniques for Everyday Challenges

By Cindy Gimnes

Unleash the power of cognitive-behavioral therapy (CBT) with "Empowered Mind." This insightful guide offers practical strategies, empowering ideas, and helpful hints designed to help you navigate and manage stress, anxiety, and depression. Dive into a treasure trove of tools that will aid in fostering resilience, improving self-care, and enhancing your overall well-being. Discover how to transform your mindset and tackle everyday challenges with confidence and clarity.

• Format: Paperback
• Language: English
• ISBN: B0FK9MS4W8
• ISBN13: 9798294493837
• Release Date: July 2025
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"