Empowered Eating: 101 Biohacking Recipes for Quick, Healthy and Sustainable Weight Loss

By Dr. Kristen Kells DC BSC

What's Your Inspiration? Getting and staying healthy requires inspiration. Are you tired of being tired? Are you sick of struggling? Are you ready to take back control? Increased health and strength while also experiencing weight loss are the results of identifying your inspirations. Maintaining your success will require variety. It's the "spice of life" to keep us interested, engaged, and empowered. Nutrition, recipes, options, and creativity are key ingredients. Empowered Eating provides you with Easy to create recipes. Flavorful options. Crowd pleasing favorites. Your increased quality of life does not have to be boring or difficult. As you release excess weight, you'll gain strength, energy, and overall wellness. Discover your inspiration and enjoy an empowered life! It's Time to Uncover Your Best You! Your guides and gurus for the journey are Dr. Kristen Wells, DC, BSC, and Wendi Francis, MS,RD, CPC. Together their education, experience, and encouragement will support your desire for a lifestyle change leading to you becoming the best version of yourself.

• Format: Paperback
• Language: English
• ISBN: B0BHN5C2DK
• ISBN13: 9798356650758
• Release Date: October 2022
• Publisher: Independently published
• Length: 166 Pages
• Dimensions: 9.0" x 0.4" x 6.0"