Empower & Eliminate: Meditations and Kriyas for the navel centre

By Ilana Fintz

Empower & Eliminate by Ilana Fintz is a compilation of 39 Navel centered Kundalini Yoga Kriyas and Meditations. You will find a variety of short and long Kriyas from 3 to 60 minutes.If you are a teacher, this is also an excellent manual to use in class. The sets are easy to follow and have a powerful effect. Most importantly the book will open your heart.

• Format: Paperback
• Language: English
• ISBN: 1674626703
• ISBN13: 9781674626703
• Release Date: December 2019
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"