Empath Survival Guide: A Practical Path For Highly Sensitive People. Life Strategies To Avoid Narcissistic Abuse, Eliminate Negative Energy A

By Earl Martin

Learn How To Survive As Empath Comprehensive Guide On How To Take Control Of Your Emotions, And Ease Your Burden.

Being an empath is taking its toll on you? Empaths are one giant emotional sponge. They feel everything, whether it is positive or negative, often to the extreme. Being an empath doesn't have to make you feel overwhelmed or exhausted all the time. There is a way for you to survive.

Why is being an empath such a burden? When it comes to emotions, empaths are highly sensitive. They are filtering emotion through intuition, and they are less likely to logically process those feelings. Especially if they don't know how to transform and release those feelings, it can leave them feeling exhausted and overwhelmed. Prolonged exposure, without adequate coping mechanisms, can be devastating for them.

How to survive as an empath? You need to focus on yourself, and your well-being. In this book, you will find a step-by-step guide on how to increase your mental toughness. You will learn how to become more resilient, and how to easily process and transform emotions you absorb. You can also find helpful exercises and expert advice on how to survive as an empath.

Here's what you can find in this amazing book:

Is empathy a burden? Find out what are the empath traits and how they interact with their environment and vice versa. Learn why they can be so vulnerable, and why they sometimes have a hard time coping with their empathic abilities.Tough mind is a happy mind Learn how to stop excessively absorbing negativity from your surroundings. Find the cause of your discomfort and eliminate it. Use the exercises in this guide to increase your mental resilienceNegative to positive... Learn the skills to transform negative energy you absorb and release it as positive. Take the expert advice, rein in your emotions, and learn how to set boundaries.

Let this guide be your beacon to self-improvement. With expert advice and techniques, build your emotional resilience, take control over your emotions, and ease your burden of being an empath.

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• Format: Paperback
• Language: English
• ISBN: B089TSWKY8
• ISBN13: 9798652146429
• Release Date: June 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"