Empath: 2 Manuscripts Mental Toughness and Cognitive Behavioral Therapy

By Chris S Jennings

Book Overview

2 Books in 1An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. These two books will help strengthen your physical, mental, emotional, and spiritual balance on every level. Mental ToughnessInside this book you will find: Tried and true methods to visualize and enjoy successWays to improve your emotional intelligenceReal methods used by coaches and military leaders to visualize and enjoy successTechniques and tips to improve your self-confidenceCharacteristics of an emotionally intelligent personWays to improve your emotional intelligenceCognitive Behavioral TherapyInside this book you are going to find: Understanding Depression, worry, fear, anxietyWhat is depression, fear, worry, and anxiety?What are the causes of depression, fear, anxiety, and worry?The reasons why gum could be your new friend?How to design calming diets to help fight depression, fear, worry, and anxiety?Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.How does mindfulness help heal depression, worry, and anxiety?

• Format: Paperback
• Language: English
• ISBN: 1726009513
• ISBN13: 9781726009515
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 194 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"