Emotional Wellness: Transform Your Emotional Well

By Cristine Price

This version of the book is the facilitator manual for practitioners training Conscious Soul-ution programs or certifying in The Complete EFT Method through QuantumWholeness.net Emotional Wellness contains techniques that can be used to support healing from various issues, such as painful relationships, internal conflicts, and depression.Sometimes people get stuck in emotion and don't know where to go with it. Imagine a gerbil on a wheel running and running. We do that with an emotion, such as resentment, and don't know how to get out of it. Sometimes we run away from our emotions, but go around and around in an addiction or unhealthy pattern of escape. The Emotional Wellness book provides tools and shows the way to get unstuck and finally be free. The tool has supported over a thousand clients the way it can support you to: Recognize your level of Emotional Wellness and what you can do to improve it Learn Emotional Transformation exercises you can do at home Discover the power of Emotional Alchemy to shift seemingly impossible situations Understand the fight/flight of emotions and how your nervous system can be soothedWritten by an Integrative Mental Health Counselor, this book also includes The Complete EFT Method, a meridian-based tool for emotional relief through what is commonly known as "tapping." EFT has been popularized and practiced in clinical and non-clinical settings with profound success. Cristine Price, M.S. has used the tool for over 15 years and has adapted and enhanced it to become more complete as a mind-body-spirit tool.

• Format: Paperback
• Language: English
• ISBN: 0985617217
• ISBN13: 9780985617219
• Release Date: July 2018
• Publisher: Health, Healing & Wholeness
• Length: 152 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"