EMOTIONAL TRIGGERS: Dealing with the hurt that injured you (SELF HELP)

By Krishanthy Bob Chetty

Emotional Triggers is a powerful guide to understanding the hidden forces that shape your reactions, decisions, and relationships. Whether it's a sudden rush of anger, overwhelming sadness, or paralyzing anxiety, emotional triggers can control your life--unless you learn to recognize and manage them. This book takes you on a journey into the heart of emotional awareness. With real-life examples, psychological insights, and practical tools, you'll discover: What emotional triggers are and where they come from How to identify your personal triggers Strategies to manage and reduce intense emotional reactions The role of language, environment, and past experiences Techniques like mindfulness, reframing, and emotional regulation How to turn emotional challenges into opportunities for growth Perfect for anyone seeking greater emotional balance, healthier relationships, and personal empowerment, Emotional Triggers is more than a self-help book--it's a roadmap to emotional freedom and resilience.

• Format: Paperback
• Language: English
• ISBN: B0F5NRVLXY
• ISBN13: 9798280543645
• Release Date: April 2025
• Publisher: Independently published
• Length: 221 Pages
• Weight: 0.71 lbs.
• Dimensions: 7.7" x 0.6" x 5.7"