Emotional Regulation For Women With ADHD: Gentle Techniques to Stay Balanced and Improve Focus

By Lena Hart

Do you feel like your emotions take over when you least expect it--leaving you drained, distracted, and doubting yourself? You're not alone. For many women with ADHD, emotional dysregulation isn't just a side effect--it's a daily struggle. From overwhelm and irritability to sudden shut-downs and spirals of self-criticism, the emotional highs and lows can feel endless. But it doesn't have to be this way. This book is a compassionate, practical guide that offers gentle, real-world strategies to help you find your calm, stay focused, and reconnect with your sense of control. Written with deep empathy and grounded insight, this book walks you through what emotional dysregulation really looks like for women, how to soothe your nervous system, and how to build daily routines that support your mind without demanding perfection. You'll also learn how to respond to stress with more grace, understand how your hormones affect your emotional rhythm, and create a personalized toolkit that actually works when things feel hard. Whether you're newly diagnosed or have known about your ADHD for years, this book offers the encouragement, tools, and clarity you've been looking for. You don't have to keep fighting your brain--there's a gentler way forward, and it starts here.

• Format: Paperback
• Language: English
• ISBN: B0F677WCCB
• ISBN13: 9798280992122
• Release Date: April 2025
• Publisher: Independently published
• Length: 145 Pages
• Dimensions: 9.0" x 0.3" x 6.0"