Emotional Management: A Beginner's Guide to Improving Your Mood

By Henry Lee

A Concise and No-Fluff Guide on How to manage your Emotions and improve your moodGet this Book for just $9.99. Regularly priced at $19.99.There is no such thing as a perfect life. There are only resilient people who see the silver lining in every challenge and persist on taking hold of it. Emotions are part of being human. We cannot fully embrace the ecstasy of joy if we have never felt pain. This book is not about to teach you how to get rid of feelings. That is impossible. Instead, you will learn how to deal with negative emotions such as sadness, anger, worry, and disappointment in ways that are healthy and effective. This is not a psychology book. What you will find herein are practical answers to the question that haunts every person who is going through pain: "What do I do?" This book is a concise, yet comprehensive guide about boosting your mood. The techniques within this guide have been proven to work. Written in an easy to follow outline, the book contains several real life examples and advice to make sure the next speech you give is a phenomenal one.Table of ContentsGet a Hold of YourselfReach Out to FriendsFind a Creative OutletHelp Someone in NeedTake Good Care of Your BodyTreat Yourself to Something NiceLearn Something NewTravelRead about Inspirational PeoplePlay With Your PetConclusionDownload your copy today

• Format: Paperback
• Language: English
• ISBN: 1081884665
• ISBN13: 9781081884666
• Release Date: July 2019
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"