Emotional Intelligence: The Art of Understanding Yourself and Others

By Boris Kriger

In a world where intellect and skill alone no longer guarantee fulfillment, the quiet power of emotional intelligence shapes the course of lives and destinies. This book journeys beyond familiar theories to reveal how the ability to understand, manage, and express emotion stands at the heart of happiness, resilience, and genuine connection. Through graceful reflection and clear-eyed insight, each chapter explores the role of empathy, self-awareness, and emotional regulation-from childhood learning to the wisdom found in later years, from private relationships to the broad challenges of a digital society. Here, science and lived experience meet, illuminating why emotional intelligence is not only the foundation of lasting well-being, but also the invisible force that binds communities, enriches careers, and unlocks the deepest forms of wisdom. This is an invitation to discover the skills that truly matter-a guide to a more meaningful, connected, and resilient life.

• Format: Paperback
• Language: English
• ISBN: B0FP544L46
• ISBN13: 9798262703081
• Release Date: August 2025
• Publisher: Independently Published
• Length: 220 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"