Emotional Intelligence: Master your Emotions. Practical Guide to Improve Your Mind and Manage Your Feelings - Overcome Fear, Stress and Anxiety, And Get A Better Life Through Positive Thinking
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Book Overview
All emotions should be expressed safely. Bottling up emotions will only increase the risk of an emotional outburst, as they are a form of energy that must be dissipated in a safe manner.
It's interesting how common things, such as emotions, can become so complex to describe. There is so much depth to emotions and how we understand them that so many of us have only scratched the surface.
This book departs from the common approach of understanding and managing emotions and instead reports on reputable psychologists' projects and other scientific sources to discuss the following topics:
Do you dominate your emotions or do you let them dominate you?Most common emotionsExternal factors influencing emotionsChange the emotions that are bad for youWhat are paradigms and how do they affect emotions?Most people assume that they understand themselves, but in reality they don't, as they tend to simply shield themselves from the things that threaten their self-preservation. Through this book, the reader will be gradually taken through the steps of attaining self-awareness and self-regulation.
The book introduces the reader to:
How to change paradigmsHow to recognize the emotional state of othersHow daily habits can affect your emotionsHow to condition your mind for better emotionsHow changing emotions can improve your health and interpersonal relationshipsHow good emotions can guide you to financial, emotional, and personal successHow to change the emotions of anger and stressMeditation as art to generate positive emotionsEmotional intelligenceCognitive behavioral therapyMental exercises to regularly practice controlling your emotions and changing your bad emotional habitsUltimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, a difficult relationship or anything else, know that in this book you will find lots of useful tips and food for thought to make a real change.Thousands have already benefited from these teachings, so don't miss out on the opportunity to change your emotions. Don't give up the chance to improve yourself and your lifeCustomer Reviews
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