Emotional Intelligence for Anxiety: 7 Steps to Stop Overthinking and Master Your Emotion

By: Medo, Vicky

Your mind never stops. And the exhaustion of living inside it is something only you fully understand.

You replay conversations that ended days ago.
You lie awake building disasters out of uncertainties.
You feel everything deeply, yet no amount of telling yourself to "calm down" has ever truly worked.
This book was written for you.
Emotional Intelligence for Anxiety: 7 Steps to Stop Overthinking and Master Your Emotions gives you a clear and practical framework to break the cycle that has been running your inner life.
Not by suppressing what you feel.
But by finally understanding it.
Inside this book, you will learn how to:
- Recognize your triggers before they take control
- Name your emotions in a way that actually calms your mind
- Interrupt overthinking in real time
- Regulate your nervous system through simple daily habits
- Challenge the distorted stories anxiety creates
- Build emotional boundaries that protect your peace
This is not a book about "thinking positive."
It is about learning how your mind works and using that understanding to live with clarity and control.
Your calmer, clearer life begins on the next page.

• Format: Paperback
• Language: English
• ISBN: B0GZJ5KLK4
• ISBN13: 9798195301699
• Release Date: May 2026
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"