Emotional intelligence (EQ): Build Smarter Relationships, stronger Teams, and Calmer Mind

By Mutasim Elsiddig

What separates those who merely cope from those who truly thrive?

Not just intelligence-but emotional intelligence.

This comprehensive guide explores the unseen force that shapes how we lead, connect, and live. Far beyond a "soft skill," emotional intelligence (EQ) is now recognized as a key driver of success in relationships, leadership, mental health, and personal fulfillment.
Blending psychology, neuroscience, and real-world application, this book takes you on a journey to develop five core skills: self-awareness, self-regulation, motivation, empathy, and social skill. Along the way, you'll learn how to:

Recognize and manage emotional triggersBuild resilience and bounce back from stressCommunicate with clarity and compassionStrengthen motivation and long-term focusResolve conflict with empathy and agilityNavigate digital communication with emotional intelligenceLead teams and build trust in the workplaceFoster emotionally healthy relationships at home and beyond

Whether you're a leader, educator, parent, student, or simply someone seeking to grow, this book offers practical strategies to master your emotions-not by suppressing them, but by understanding and using them as tools for transformation.

Emotional intelligence isn't a talent you're born with. It's a skill you can build. This book shows you how.

• Format: Paperback
• Language: English
• ISBN: B0FM8DW6CH
• ISBN13: 9798297484580
• Release Date: August 2025
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"