Emotional Intelligence at Work: : Master EQ. Protect Mental Health. Lead with Confidence

By Keisha Montaque

Do you constantly feel drained after work? Struggle to manage stress, set boundaries, or deal with difficult people without losing your cool, or yourself?

You're not alone.
Modern work culture often rewards performance over peace of mind. But ignoring your emotional well-being comes at a cost: burnout, disconnection, and lost confidence.

This powerful guide offers a better way.
Emotional Intelligence at Work is a practical, no-fluff roadmap to mastering EQ in real life, not just theory. Whether you're a leader, team member, or entrepreneur, you'll learn how to: Understand your emotions without shame or confusionRespond calmly under pressure, even when others don'tSet healthy boundaries and protect your mental spaceBuild genuine connections that lead to trust and respectReclaim your voice and navigate bias with clarity and strengthWith clear examples, science-backed strategies, and easy-to-follow exercises, this book gives you the emotional toolkit no one taught you, but everyone needs.

"The book feels like a personal conversation. Insightful, practical, and truly transformative."

• Format: Paperback
• Language: English
• ISBN: B0FLDKL26Z
• ISBN13: 9798296470164
• Release Date: August 2025
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"