Emotional Intelligence 4 Books in 1: Emotional Intelligence, How to Analyze People, Emotional Intelligence at work, Cognitive Behavioral Therapy
Book 1 - Emotional Intelligence
In Emotional Intelligence: A Guide to Improving Emotion Control and Understanding Relationships, you will discover exactly how emotional intelligence can transform your success, with chapters on:
- Understanding emotional intelligence
- The difference between IQ and EQ
- The benefits of a higher EQ
- How to boost your emotional self-awareness
- Managing stress
- Interpersonal connections and relationships
And much more. Get a copy today and see how your relationships can be transformed with this new knowledge.
Book 2 - How to Analyze People
Do you want to be able to communicate properly? Do you wonder why people move and act a certain way when you are talking to them? Human beings are social creatures. While some individuals are inclined towards introversion and prefer to limit interactions with others whenever possible, the general thrust of humanity leans towards sociability and connecting with each other in a common, shared space of mutual activity and existence. The foundation and the core of all forms of human social groups is communication.
Inside this book, you will learn how to read and identify the emotions behind body language, analyze people in a deeper perspective and, more importantly, learn about personal space - when to open up and when to draw the line.
Book 3 - Emotional Intelligence at Work
If you are always having trouble dealing with negative emotions in your place of work and cannot take it anymore, then this book is for you. Our world today is nothing like our ancestors have ever faced. A fast-paced world of economic uncertainty and turbulent workplaces, and our bodies have not evolved to deal with the kind of stress that this new situation presents.
In this book, Lawrence Franz lucidly explains what emotional intelligence is and how it is clearly tied to our ability to control stress, especially in the workplace:
- How to deal with unhealthy emotions
- Techniques and strategies to boost your self-confidence and set yourself up for long-lasting success
- Traits of an effective leader, and more
Deeply insightful and highly practical, Emotional Intelligence at Work is a vast resource filled with actionable tips, tactics and strategies to help you deal with a wide range of unhealthy emotions and stress, helping you grow and thrive in an uncertain world.
Book 4 - Cognitive Behavioral Therapy
Do you feel depression, fear, or anxiety? Do you have nightmares, flashbacks, panic attacks, or intrusive thoughts? Is your worldview distorted and causing you to be angry all the time?
Cognitive Behavioral Therapy: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts will help you start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be introduced to techniques and activities that help reshape your life to more closely match your core beliefs.
No matter if you are an aspiring therapist, someone who is looking for a therapist, or just curious about psychotherapy techniques, this book is for you. Within it you will find the tools and essentials to either begin practicing or gain information about the various aspects of cognitive behavioral therapy. This book will help you take the next step to understand why you act the way you do, how to improve those thoughts, and how to stay positive about your life, mistakes, and worries, so that you avoid negative situations and cognitive distortions
Related Subjects
Education Education & Reference Psychology Self Help Self-Help Self-Help & PsychologyCustomer Reviews
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