Emotional Intelligence 4 Books in 1: Cognitive Behavioral Therapy, Overthinking, Guided Meditation for Deep Sleep, Vagus Nerve. A Complete Guide to Ge

By Practicing Mindfulness

This Bundle includes:

Book 1 Cognitive Behavioral Therapy

This book covers 7-steps to take control of your life, here are some of the topics covered:

Step 1: Identify the problemStep 2: Getting familiar with anxiety and depressionStep 3: Analyze the way you think and look the worldStep 4 Set your goals and change your mindsetStep 5: Be patient and confident with yourselfStep 6: Maintain Mindfulness in your lifeStep 7: Move forward without looking back

Book 2 Overthinking

This book covers the following topics:

What does make your feel confused?Stop worrying too muchHow much is important to have a scheduleLooking forwardNegativity in your lifeHow to be positivePracticing mindfulnessYoga and meditationHow to approach in relationshipsLooking after yourself and taking "me time

Book 3 Guided Meditation for Deep Sleep

This book gives a comprehensive guide on the following:

Why we don't fall asleepWhat is stress and what is caused fromHow stress affects your bodyStress relief techniquesWhat can you do to prevent and cure the insomniaWhy meditation is importantEliminate the negative thinkingDeep sleep hypnosisDeep sleep hypnosis techniques

Tips to enable you live a happier life

Book 4 Vagus Nerve

This book covers the following topics:

What is the vagus nerve and where is located?The functions of vagus nerveWhat is depression?Signs of depressionWhat is anxiety?Signs of anxietyThe relation between vagus nerve and depressionSymptoms of vagus nerve inflammationWhat happens if the vagus nerve is damaged?How to stimulate vagus nerveActivating your vagus nerve effortlesslyIs important to organise a good routine and don't ignore hobbies and passionsFew tips to have a good routine

...And much more

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• Format: Paperback
• Language: English
• ISBN: B086MDSCT8
• ISBN13: 9798632521246
• Release Date: March 2020
• Publisher: Independently Published
• Length: 618 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.3" x 6.0" x 9.0"