Emotional Intelligence: The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your EQ (Emotional Intelligence Ser

By Ryan James

Emotional intelligence isn't a soft skill. It's the load-bearing skill.

It runs underneath every relationship, every promotion, every hard conversation. People who get this right have a quiet advantage in nearly every room.

Emotional Intelligence - The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your E is the practical manual. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

What's covered:

- Self-awareness - the foundation, and the part most people skip. How to actually know what you're feeling.
- Self-regulation. The pause between trigger and response. Trainable.
- Empathy - not the Hallmark version. The accurate version.
- Social skills as applied EQ. Reading rooms. Handling conflict. Building trust.
- The neuroscience underneath. Why the amygdala fires before the prefrontal cortex catches up.
- Daily practices that compound EQ over months and years.

The reader who applies this stops getting blindsided by their own reactions. Most relationships, work and personal, get easier downstream.

• Format: Paperback
• Language: English
• ISBN: 1951030397
• ISBN13: 9781951030391
• Release Date: July 2019
• Publisher: Alakai Publishing LLC
• Length: 96 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"