Emotional Healing Through Yoga Nidra: 10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing

By Callie Parker

What if you could process trauma while lying down in complete relaxation?

Do you lie awake at night, haunted by unprocessed trauma and overwhelming emotions? Finding it difficult to feel safe in your own body after experiencing emotional pain? Exhausted from trying countless healing methods that left you feeling more vulnerable?

In "Emotional Healing Through Yoga Nidra," Callie Parker introduces a revolutionary approach to emotional healing that harnesses your body's natural ability to process and release stored trauma. Through the ancient practice of Yoga Nidra (yogic sleep), Parker guides readers through a gentle yet powerful journey of emotional transformation.

Inside this comprehensive guide, you'll discover:

A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance6 specialized 30-minute healing sequences designed to address specific emotional challenges4 quick 15-minute emergency practices for immediate emotional regulationThe breakthrough neuroscience behind how Yoga Nidra helps release trapped emotionsA complete roadmap for building unshakeable emotional resilienceAdvanced techniques for creating a robust self-compassion practicePractical strategies for navigating emotional triggers with confidenceClear explanations of how trauma impacts your nervous systemStep-by-step guidance for establishing emotional safetyRevolutionary insights into the body-emotion connectionProven methods for expanding your capacity to process difficult feelingsExpert guidance on customizing practices for your unique emotional needsEssential tools for maintaining emotional balance in challenging timesA structured approach to releasing emotional patterns at their rootLife-changing techniques for cultivating emotional freedom

You might be thinking this sounds too simple to work for deep-seated trauma. Or perhaps you've tried meditation before and found it overwhelming. Maybe you're worried about facing difficult emotions. Rest assured - this method is specifically designed to work with your nervous system, not against it. The practices are gentle, trauma-informed, and can be done lying down in complete comfort.

Don't let emotional pain control your life any longer. Get your copy now and begin your healing journey today.

• Format: Paperback
• Language: English
• ISBN: B0DTNZRGJF
• ISBN13: 9798307761571
• Release Date: January 2025
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"