Emotional Eating Detox: A 21-Day Inspirational Journal to Understand Your Cravings, End Overeating, and Find Freedom from Dieting Forever

By Alegra Loewenstein

In just 5-10 minutes per day you can discover your emotional eating triggers and your unique secret to easily overcoming them. This guided journal is designed to go beyond counting calories to allow your intuition to be your guide. You can lose weight easily, achieve your ideal weight, and eat your favorite foods without starving yourself.

If you struggle with overeating, if you find yourself craving food, if you are in binge eating recovery, if you feel you have a food addiction, then this weight loss detox is just what you need Get in touch with the reasons behind the struggle, so your guilt around what you eat melts away.

This weight loss inspiration journal will explore your mind over eating, because you won

• Format: Paperback
• Language: English
• ISBN: 197842616X
• ISBN13: 9781978426160
• Release Date: November 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 78 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"