Emotional Eating: 2 books in 1: How to Stop Hunger Obsession and keep and Mindful Relationship with Food. Weekly Meal Plans for the Acti

By Adele Adani

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Are you constantly hungry?⚠

Do you usually indulge in compulsive eating?⚠

Keep reading now for discover more.

Health disorder is not simply a matter of food desire: many other aspects should be taken into consideration, involving psychological and emotional issues, such as shame, frustration, and sadness.

♥Emotional eating♥, is a smart bundle book which proposes a new way of looking at nutrition by helping recognize all the natural hunger signals from the body.

Chapter by chapter, it will be possible to learn how to go out of eating problems and develop a healthy and mindful approach to food. You will benefit also from the details we add teaching you how to follow the SirtFood Diet. This diet, thanks to the consumption of specific aliments, called Sirt, will activate your skinny gene and consequently the body's own weight-loss system.

Sirtuinis a protein that pays a role in aging and longevity, inflammation, protecting also the heart, thanks to its role in managing processes such as metabolism and cellular death.

On the pages of Compulsive eating we will teach the following main issues:

✓The connection between psychology and food and the impact of chemistry in overeating habits;

✓The difference between emotional and physical hunger;

✓10 easy steps to avoid the traps of binge eating attacks;

✓5 methods to correct eating disorders and change lifestyle;

✓How to succeed to "intuitive eating" and avoid common mistakes

✓How to reach goals in accordance with your Passions

✓How to create solutions that don't leave you feeling hungry and deprived

In the Sirtfood diet book you are going to learn:

✓Concepts and scientific studies of Sirt diet

✓Secrets and properties of 20 Sirtfoods that will help you lose weight

✓How to lose up to 7lbs a week

✓Weekly meal plansand tasty recipes

✓10 Sport exercises to maximize your results

✓How to combine Sirt foods with Intermittent Fasting

If you have experienced many unsuccessful diets for losing weight, you should to read "Emotional eating" to improve your definitely relationship with food.

And keep in mind that it's not going to be another "fast weight loss" diet guide.

We are going to dive deep and learn how to understand and train your body and mind for real health and longevity. Healthy eating behavior places the person's wellness philosophy at the center of attention, to foster a state of psycho-physical balance. Achieving a correct body weight must be achieved both by controlling nutrition and by making a more physically active life

These books promote optimal food choices rather than tout-court food deprivation

Reach your goal with mindfulness and establish a balanced life for the future.

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• Format: Paperback
• Language: English
• ISBN: B08BF2TXLP
• ISBN13: 9798654055651
• Release Date: June 2020
• Publisher: Independently Published
• Length: 198 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"