Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy

by Sherianna Boyle

Book Overview

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those...

• Format: Paperback
• Language: English
• ISBN: 1507212100
• ISBN13: 9781507212103
• Release Date: December 2019
• Publisher: Adams Media Corporation
• Length: 240 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.4" x 8.3"