Emotion Strong: Unleash the Power of your Feelings on your Life and Relationships

By Tamara Patterson

What if feelings aren't trying to hurt or distract you but are there to help you navigate life more successfully?

Emotion Strong is packed with practical information and application tools, teaching you what you need to know to name and cope with feelings effectively. By following this step-by-step guide you will grow "emotion strong" giving you the courage to address deep emotions in a healthy and useful way.

You will learn:
The interplay between thoughts and emotions.
How to name and cope with feelings.
What to do with anger, anxiety, sadness, and shame.
About the Author

Tamara Patterson is a licensed mental health counselor, writer, and dedicated homeschool mom to four children. She holds a Bachelor's degree in Theology and Ministry from European Nazarene College and a Master's in Clinical Psychology from Wheaton College. She works at her practice LeadEQ Christian Counseling and also teaches at European Nazarene College. Tamara and her husband Daniel share a love for the outdoors. They live in Apopka, Florida, where they are actively engaged in their church and community.

• Format: Paperback
• Language: English
• ISBN: B09GZM9KS3
• ISBN13: 9798514081332
• Release Date: September 2021
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"