Emma's Day; My Mental Health & Wellbeing

By: Ali, M. Akram

What if a better day, and a better life, was just one small routine away?
Meet Emma. Like so many of us, her days were once a blur of stress, distraction, and a nagging feeling that she wasn't living up to her potential. But Emma discovered a secret: a series of small, intentional practices that could transform her entire day, from the first ray of sunlight to the moment her head hits the pillow.

Emma's Day: My Mental Health & Wellbeing is a beautifully simple and inspiring guide to creating a life of clarity, purpose, and peace. Follow Emma through her day as she shows you how to:

Hydrate and Energise: Start your morning with intention, not anxiety.
Prime Your Mind: Use visualisation and gratitude to set a positive tone.
Set Clear Intentions: Take control of your day before it takes control of you.
Wind Down and Reflect: Learn to let go of stress and find meaning in your day.
Prepare for Restful Sleep: Create a sanctuary for your mind and body to truly recharge.

This isn't about a massive life overhaul. It's about the profound power of small, consistent steps. This is your invitation to create your own "Emma's Day" and build a foundation for lasting mental and emotional wellbeing.

• Format: Paperback
• Language: English
• ISBN: B0FZ4S8QPS
• ISBN13: 9798272597571
• Release Date: November 2025
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"