EMDR and Somatic Psychotherapy Toolbox: EMDR Therapy and Somatic Psychology --Techniques for Depression, Anxiety, Stress, Complex PTSD, Trauma and Rec

By Gino Mackesy

Do you suffer from depression, stress or another complex mental condition?

Have you found that modern drugs simply don't work to relieve the symptoms?

Are you ready to try something different, that could improve your quality of life?

The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required. EMDR and Somatic Psychotherapy are methods of approaching such problems in a vastly different way, delivering a real and lasting cure for many such ailments.

Inside this book, EMDR and Somatic Psychotherapy Toolbox: EMDR Therapy and Somatic Psychology Techniques for Depression, Anxiety, Stress, Complex PTSD, Trauma and Recovery, you'll discover how it could help you, with chapters that cover:

The basic concepts of Somatic Psychotherapy and EMDR TherapyExamining the neurobiology of stress and traumaHow the brain works and how it is affected by traumaThe principles of EMDR and Somatic PsychotherapyDifferent phases of EMDR TherapySomatic Psychotherapy explainedAnd much more...

Balancing the healing processes by revisiting a past trauma or by connecting the relationship between the physical body to the mental state, we are able to find ways to heal some of life's most chronic and disruptive conditions.

And by freeing your body from the shackles of depression, anxiety or complex PTSD, you can once more live an active, happy and contented life.

Scroll up and get your copy of the EMDR and Somatic Psychotherapy Toolbox now

• Format: Paperback
• Language: English
• ISBN: 1801115621
• ISBN13: 9781801115629
• Release Date: October 2020
• Publisher: Gino Mackesy
• Length: 144 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"