Embracing Your Boundless Heart: Cultivating Lovingkindness, Gratitude, and Joy

by Sharon Salzberg

Acclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into four essential qualities for awakening love

Have you ever found yourself struggling with anger, despair, or worry, and then someone shared a few kind words or a simple smile . . . that changed everything?

Love, for ourselves and for others, can transform our lives. Yet, it takes courage to open our hearts--and it also takes practice. With this...

• Format: Audio CD
• Language: English
• ISBN: 1683646606
• ISBN13: 9781683646600
• Release Date: December 2020
• Publisher: Sounds True
• Weight: 0.25 lbs.
• Dimensions: 0.7" x 5.6" x 4.9"