Embracing Self-Care for Autistic Burnout: Self-Care for Autistic Burnout & Sensory Overload: Practical Tools for Recognizing Burnout Signs, Enhancing

By Laura Mitchell

Are you feeling emotionally drained, overwhelmed, or shut down in ways that no amount of "rest" seems to fix?
You may be experiencing Autistic Burnout-a deep, all-encompassing exhaustion caused by masking, sensory overload, and living in a world not designed for your needs.

Unlike standard burnout guides that overlook autistic experiences, Embracing Self-Care for Autistic Burnout is written specifically for autistic adults, late/self-diagnosed individuals, and caregivers. It validates your lived experience, explains the science in plain language, and gives you practical, compassionate strategies that actually fit your life.

• Format: Paperback
• Language: English
• ISBN: B0F6CKMWM3
• ISBN13: 9798281270960
• Release Date: April 2025
• Publisher: Independently Published
• Length: 262 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"