Embrace Your Emotions: Mastering Stress and Enhancing Your Well-being

By Sam Frankle

With the ever-growing occurrence of mental health, this book goes over the main areas of life that help contribute to becoming your best self. Areas include sleep, diet, physical exercise, and much more. This book can not only help you, but also those you know who may be dealing with mental health.

• Format: Paperback
• Language: English
• ISBN: B0FHYTG57F
• ISBN13: 9798292658887
• Release Date: July 2025
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"