Chapter 1: Introduction
Breakups are never easy, and rejection can be painful. When someone we care about ends a relationship or doesn't reciprocate our feelings, it can feel like a punch to the gut. But in these situations, it's important to remember that you are in control of your own emotions and actions.
Chapter 2: It Helps You Heal
When you're still in love with someone who has rejected or broken up with you, it can be hard to move on.
Chapter 3: It Allows You to Regain Your Power
Being rejected or broken up with can make you feel powerless and out of control. Going silent is a way to take back some of that power.
Chapter 4: It Prevents You from Being Used
Sometimes, people who break up with or reject us will try to keep us on the hook - either because they enjoy the attention, or because they want to keep their options open.
Chapter 5: It Helps You Avoid Drama
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Philosophy