Embedding Mindfulness: Twenty-six weekly sessions to bring mindfulness into every day

By Paul Riches

Mindfulness is simply about working skilfully with present-moment experience. The fourth of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace. What's different about this book - Based on weekly taught sessions in organisations, distilling over 7 years of experience- A flexible week-by-week approach that starts from where you are- Emphasis on experiential learning and insight- Each weekly session supported by guided practice audios online to play or download - Approach blends secular mindfulness, evolutionary psychology, scientific research, and contemporary lifestyle - The whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into every day. This book is for - Anyone who wants to improve their well-being and performance - Occupational Health professionals - Wellbeing providers - Mental Health and Well-being charities

• Format: Paperback
• Language: English
• ISBN: 1700509071
• ISBN13: 9781700509079
• Release Date: October 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"